Cross Country

Overview

Cross Country Info

Buljan Cross Country Q & A

Completed XC packet needs to be returned to coaches before you are allowed to practice.  Packets are on my front door of the ITE room.

–practice time Tuesdays – Friday 3:30-4:30 pm at the OUTDOOR STAGE behind the school, out by the PE white dots.

–First practice is Tuesday 8/21 

–Parent meeting Q & A on 8/24 4:30pm in Mr. Hall’s room (ITE) – this is optional.  We will just go over any concerns or questions you may have that is not shown on the website or if you would like to meet the coach in person.

–races are 1.5 miles, practices can go up to 5km

runners must be able to run 1.5 miles in 20 minutes or under to participate in a meet, they are still welcome to come to all practices until they have trained enough to meet this minimum requirement.

team pictures for 9/12 scheduled during practice time forms will be provided the day before. ( GMG photography   lavernegonzales@sbcglobal.net (916) 505-8869  )

No practice on Mondays or ANY minimum days.

Shoes made for running are required, Vans/Basketball type shoes can cause foot injuries.

–Runners will get a jersey for races it must be returned at the end of season, they can wear black pe shorts or any black short in the race and for practice.

– “Meets” or races last from 4-5:30pm

–Runners should always have their own water bottle even though we bring water to every meet and there are water fountains at every meet (water out of these tastes bad and is hot a lot)

–On triple digit hot days or unhealthy air index (151-200)  or Rainy days we will mainly practice indoors in the multi.

–Hats are fine for sun protection and we recommend the kids put sunscreen on as well.

–Runners can use electronic devices for practice but not during a race.

–We need at parent volunteers for our home meet here at Buljan, please contact me if you can help!